French-Style breaded fish fillets infused with garlic and lemon

French-Style breaded fish fillets infused with garlic and lemon

A quick and tasty family pleaser inspired by French cuisine. Baked fish fillets covered in garlic and lemon-infused bread crumbs. Simple, quick, effective. Serve on a bed of yellow dahl or creamed corn.

Ingredients for 4 people:

  • 4x white fish fillets
  • 50g of hard bread, cut into small cubes
  • 40g of unsalted butter
  • 1 garlic clove
  • 2 shallots
  • 1dl of white wine
  • 1 bunch of parsley, finely chopped
  • 1/2 lemon
  • Extra virgin olive oil
  • Salt and freshly ground black pepper

 

Method:

  1. Heat the oven at 200 °C
  2. In a food processor, place your bread cube and pulse until crumbled, then set aside
  3. Finely chop the garlic and shallots in the emptied food processor or using a sharp knife
  4. Heat a pan to medium heat and add the garlic and shallots to cook for 5 minutes
  5. Add the white wine, lemon juice and parsley to the pan and mix well, then season with salt and pepper to taste
  6. Take the pan off the heat and mix in the breadcrumbs until you get an even crumble
  7. Drizzle some olive oil in an oven proof dish and place the cods, then cover them with the bread crumb mixture and drizzle them with olive oil
  8. Bake for 15-20minutes until golden
  9. Serve with rice or green salad
  10. Enjoy!

 

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